Moving Mama: Start with the Breath

Moving Mama

Reflections on Body and Soul

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Jenny Finn is a licensed social worker (LSW), movement educator and owner of Soma, Ltd, offering opportunities for healing through creative expression and embodied practice. This spring Jenny traveled around the world with Semester at Sea, a unique study abroad program, where she taught undergraduate students the value and practice of self inquiry through creative expression. It was on this trip that Jenny felt an immense connection to the students of this particular age group and has become a passionate advocate for these young people. With attendance at her classes numbering over one hundred students, it became very clear to Jenny that undergraduate students want and need creative opportunities for self development in their educational process. She is pursuing her PhD in Sustainability Education at Prescott College to explore the issue of sustainability through the lens of internal development, creative expression and bodily connection. To fuel her inner life and guide her passion, Jenny loves to be outdoors, where you will find her hiking in the canyons of Colorado, or swimming laps in the pool. She loves to sing and play piano, write, practice yoga and knit. She loves to travel and has circumnavigated the globe twice with her family. Jenny lives on an urban farm with her family in downtown Colorado Springs, where they take care of bees, chickens and organic vegetables. She mothers two young children, is married to Andy and continues to deepen into her body and soul through movement and dance. She is grateful for this incredible gift of life and continues to be awed by the beauty that it offers.
Recent Posts
1. How About This!: On Uncertainty
  Wednesday, May 16, 2012
2. Build Your Safety- For Earth's Sake
  Saturday, April 28, 2012
3. Dancing With Myself
  Thursday, April 26, 2012
4. You Are Standing on the Stars
  Wednesday, April 18, 2012
5. Published on World Mom's Blog!
  Tuesday, April 10, 2012
6. A Little West Coast Talk
  Monday, April 09, 2012
7. Rise: Busyness-Awakening to Our Collective Addiction
  Tuesday, April 03, 2012
8. Weird Things are Happening
  Wednesday, March 28, 2012
9. Published: How Breathing is Sacred
  Tuesday, March 20, 2012
10. Jenny's Denver Keynote: Leadership, Vulnerability and Empowerment
  Thursday, March 15, 2012
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1. Bill Taylor on How About This!: On Uncertainty
  5/17/2012
2. Jerome on Dancing With Myself
  4/30/2012
3. Chris on Build Your Safety- For Earth's Sake
  4/28/2012
4. Gypsy on Weird Things are Happening
  4/28/2012
5. Ann Skinner on Dancing With Myself
  4/26/2012
6. Elizabeth on Dancing With Myself
  4/26/2012
7. Hethyr on Dancing With Myself
  4/26/2012
8. Ann Skinner on You Are Standing on the Stars
  4/18/2012
9. elizabeth on Published on World Mom's Blog!
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10. Barbara Joy on Rise: Busyness-Awakening to Our Collective Addiction
  4/6/2012
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Moving Mama: Start with the Breath

Start with the Breath

All material human needs should be met materially and all nonmaterial human needs met non-materially. From Beyond the Limits: Confronting Global Collapse, Envisioning a Sustainable Future

How many times do I try to satiate my loneliness with a brownie or my children's Halloween candy? How many times do I try to relieve my anger by screaming at and burdening another person? How often do I avoid myself by filling up my schedule?

Today, let us consider how we can get our nonmaterial needs (i.e. emotional, spiritual needs) met in nonmaterial ways. Not by buying stuff, eating stuff, sex, money, alcohol, drugs, other people's opinions, but by turning to the Love within us. Yes, it is much more abstract than a brownie, but the breath makes it real. Start with the breath.