Moving Mama: Rise Podcast: Teachings from the Breath

Moving Mama

Reflections on Body and Soul

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Jenny Finn is a licensed social worker (LSW), movement educator and owner of Soma, Ltd, offering opportunities for healing through creative expression and embodied practice. This spring Jenny traveled around the world with Semester at Sea, a unique study abroad program, where she taught undergraduate students the value and practice of self inquiry through creative expression. It was on this trip that Jenny felt an immense connection to the students of this particular age group and has become a passionate advocate for these young people. With attendance at her classes numbering over one hundred students, it became very clear to Jenny that undergraduate students want and need creative opportunities for self development in their educational process. She is pursuing her PhD in Sustainability Education at Prescott College to explore the issue of sustainability through the lens of internal development, creative expression and bodily connection. To fuel her inner life and guide her passion, Jenny loves to be outdoors, where you will find her hiking in the canyons of Colorado, or swimming laps in the pool. She loves to sing and play piano, write, practice yoga and knit. She loves to travel and has circumnavigated the globe twice with her family. Jenny lives on an urban farm with her family in downtown Colorado Springs, where they take care of bees, chickens and organic vegetables. She mothers two young children, is married to Andy and continues to deepen into her body and soul through movement and dance. She is grateful for this incredible gift of life and continues to be awed by the beauty that it offers.
Recent Posts
1. How About This!: On Uncertainty
  Wednesday, May 16, 2012
2. Build Your Safety- For Earth's Sake
  Saturday, April 28, 2012
3. Dancing With Myself
  Thursday, April 26, 2012
4. You Are Standing on the Stars
  Wednesday, April 18, 2012
5. Published on World Mom's Blog!
  Tuesday, April 10, 2012
6. A Little West Coast Talk
  Monday, April 09, 2012
7. Rise: Busyness-Awakening to Our Collective Addiction
  Tuesday, April 03, 2012
8. Weird Things are Happening
  Wednesday, March 28, 2012
9. Published: How Breathing is Sacred
  Tuesday, March 20, 2012
10. Jenny's Denver Keynote: Leadership, Vulnerability and Empowerment
  Thursday, March 15, 2012
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1. Bill Taylor on How About This!: On Uncertainty
  5/17/2012
2. Jerome on Dancing With Myself
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3. Chris on Build Your Safety- For Earth's Sake
  4/28/2012
4. Gypsy on Weird Things are Happening
  4/28/2012
5. Ann Skinner on Dancing With Myself
  4/26/2012
6. Elizabeth on Dancing With Myself
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7. Hethyr on Dancing With Myself
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8. Ann Skinner on You Are Standing on the Stars
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Moving Mama: Rise Podcast: Teachings from the Breath

Rise Podcast: Teachings from the Breath

In this podcast I offer a longer meditation where we connect with ourselves and our surroundings by paying attention to the breathing body. Feel free to practice this meditation when you long for a way to connect with yourself and build relationship with the world around you. Also, as a child it was hard for me to breathe and now I am becoming friends with the most powerful presence I have ever known through the breath. I speak from the heart about what I have learned from the breath.